Staying active on a regular basis can promote a healthy digestive system.

How to look after your digestive system as you age

At AEH Retirement, we think getting older certainly has more benefits than not. You'... read more →

Date: July 11, 2016   Author: Michael   Categories: Active and Healthy Lifestyles, Family Care,
What foods do you need to have in your winter diet?

Changing up your healthy diet for winter

With colder months comes the need for a change in lifestyle habits. Your retirement... read more →

Date: July 5, 2016   Author: Michael   Categories: Active and Healthy Lifestyles,
Staying hydrated can boost our bodily functions as well as our mood.

The importance of staying hydrated as a senior

Winter is here and that means cold winds, wet days and dry skin. It's something that everyone needs to be aware of when prepping your home in your retire... read more →

Date: June 29, 2016   Author: Michael   Categories: Active and Healthy Lifestyles,
There's a wide range of dietary supplements out there that can boost your health.

Supplements for seniors: Should you start fortifying your diet?

Your best health is just within your reach, you just have to know what you are grasping for. Transitionin... read more →

Date: June 29, 2016   Author: Michael   Categories: Active and Healthy Lifestyles,
Long walks with friends, the golf course at your doorstep

Sugar Valley Village Voice – June 2016

The June edition of the Sugar Valley Village Voice is available for viewing.  Find a recipe for the best ever chicken stir-fry and hear about the many activities at the Sugar Valley Community Centre ... read more →

Date: June 3, 2016   Author: Michael   Categories: Active and Healthy Lifestyles, Event, News,