What are some fun activities you can do at Sugar Valley?

Thinking about transitioning into ... read more →

Date: August 1, 2016   Author: Michael   Categories: Family Care,

5 reasons why you should consider an early retirement

Transitioning into retirement ... read more →

Date: July 27, 2016   Author: Michael   Categories: Family Care,

How to look after your digestive system as you age

At AEH Retirement, we think getting older certainly has more benefits than not. You'... read more →

Date: July 11, 2016   Author: Michael   Categories: Active and Healthy Lifestyles, Family Care,

Helping your loved ones transition into retirement living

Broaching the idea of retirement can be difficult and scary - having to tell your loved one that they need to move house, let alone a retirement home, is a t... read more →

Date: May 3, 2016   Author: Michael   Categories: Family Care,

Meditating for a younger brain

Your brain is an extremely important organ, especially as you retire from work and enter senior living. As you now have much more free time, it's vital t... read more →

Date: May 1, 2016   Author: Michael   Categories: Active and Healthy Lifestyles, Family Care,

Looking after your muscles may help prevent falls

It's a common fact of life that as we age, we lose muscle strength. WebMD explains that your muscles generally inc... read more →

Date: April 14, 2016   Author: Michael   Categories: Active and Healthy Lifestyles, Family Care,

The link between hearing and your health

It's not uncommon for us to experience impaired hearing as we grow older. Called age-related hearing loss, or pres... read more →

Date: April 6, 2016   Author: Michael   Categories: Family Care,

What can you eat to help lower your blood pressure?

It's not uncommon to come across a fluctuation in your blood pressure levels throughout your life. In most cases, ... read more →

Date: March 29, 2016   Author: Michael   Categories: Active and Healthy Lifestyles, Family Care,

Living with coeliac disease

Food intolerance or allergy is increasingly big problem in Australia. You can see that many restaurants and food busin... read more →

Date: March 18, 2016   Author: Michael   Categories: Active and Healthy Lifestyles, Family Care,

4 ways to improve your quality of sleep

Getting a good night's sleep is high on the wish list for many people, regardless of how old they are. It's a ... read more →

Date: February 22, 2016   Author: Michael   Categories: Family Care,