How to take care of and protect your ageing spine

One of the best ways to age in place in Australia is to stay active and keep healthy. This could mean going for a walk... read more →

Date: August 6, 2015   Author: Michael   Categories: Active and Healthy Lifestyles, Family Care,

How can you help elderly people maintain a sense of independent living?

As the people we love grow older, heading beyond retirement age, we naturally want what is best for them. Whether it&#... read more →

Date: July 3, 2015   Author: Michael   Categories: Family Care, Senior News,

How can those in senior living avoid being scammed?

One of the most disheartening aspects about the world in which we live is the fact that there are many people who are ... read more →

Date: June 29, 2015   Author: Michael   Categories: Family Care,

Why is depression in the elderly such a big problem in Australia?

Regardless of perceived happiness, wealth or social status, depression can strike at any time, without warning, and of... read more →

Date: June 11, 2015   Author: Michael   Categories: Family Care,

FAQ: How can those in senior living protect themselves from the cold?

The greyer skies, falling leaves and chill in the air can mean only one thing - winter is on its way, bringing with it... read more →

Date: June 9, 2015   Author: Michael   Categories: Active and Healthy Lifestyles, Family Care,

Senior storm preparedness: What you should know

Storms are not uncommon when you live on the coast, particularly in NSW. Often they are low in strength and nothing to worry about, however, there may come a time when the weather present... read more →

Date: May 8, 2015   Author: Michael   Categories: Family Care, Senior News,

How to stay healthy during winter if you’re elderly

Winter months have an affect on all of us, no matter our age. The long nights encourage us to sleep more, while the colder weather can keep us from going outside and being active. 

For t... read more →

Date: May 2, 2015   Author: Michael   Categories: Active and Healthy Lifestyles, Family Care,

Smoking at an older age: What you should know

Though smoking rates in Australia are seeing a decline, there are still too many older adults partaking in the habit. For those trying to read more →

Date: March 16, 2015   Author: Michael   Categories: Family Care,

Massage therapy: Your next step to improved senior wellbeing?

Fitness trainers, massage professionals and many doctors tout the benefits of massage therapy on a young, physically active body. Numerous studies have been conducted to show its overall benefits, ... read more →

Date: March 12, 2015   Author: Michael   Categories: Active and Healthy Lifestyles, Family Care,

FAQ: How do I manage my low blood pressure?

As you may know, low blood pressure can affect people in... read more →

Date: February 27, 2015   Author: Michael   Categories: Active and Healthy Lifestyles, Family Care,